Set 10-30 minutes aside each day to focus on your worries, this could be first thing in the morning or later in the evening. When it’s time to focus on your worries, write them all down, big and small. Try to think of as many worries you have as possible. Decide which worries are the biggest, and write down some ideas of small things you could do to help with it the next day. This could be telling someone about it, or doing
something to help. For example, if you’re worried about the amount of homework to do, planning to do some of it tomorrow.